Estrogen Supplements That Work Naturally
Though menopause has
been affecting women the world over throughout mankind's history, there have
always been natural estrogen supplements in the form of home remedies. Many of
these have been lost in the annals of time, as modern science focused more and
more on synthetic substitutions for the natural herbs and plants that once
formed the foundation of medical treatments.
Recent decades have
brought about a dramatic resurgence in the attention given to these ancient home
remedies,
and women can now obtain relief from menopause symptoms without suffering the
side effects associated with many conventional hormone replacement therapies.
Try Natural Estrogen Supplements
These natural estrogen
supplements make great menopause natural remedies. They can boost your low
estrogen level and your progesterone level, helping to give you menopause help.
Another common name for this herb is Angelica. This plant is native to Europe
and Asia. Historically, people used this herb to ward off evil spirits and the
plague, and Chinese women have been using it for menstrual and menopausal
issues for centuries.
It contains natural
plant estrogen (phytoestrogen), which helps to balance women's menopausal
hormones. Along with helping such symptoms of menopause as hot flashes, night
sweats, vaginal dryness, and digestive problems, it can also help you to avoid
osteoporosis and increase circulation to help you avoid high blood pressure.
Black Cohosh: Scientists are not
exactly sure how this herb works, but some believe that it gives our bodies
estrogen like effects which help to ease hot flashes, night sweats, vaginal
dryness, depression, and menstrual cramps.
Don't use in
continuously; use if for six months or so, then stop for a few months. Don't
take this herb if you have breast cancer or if you are pregnant or nursing.
Licorice Root: This herbal
remedy
has been used by the Greeks, Egyptians, Chinese, and Hindus. In fact, Egyptians
believed that licorice root was a key ingredient in making a sweet drink in the
after world, so many royalties like King Tut were buried with licorice
root.Along with balancing our hormones because of the plant estrogen that it
contains, it also gives us an anti-inflammatory effect because of its
cortisone-like effects on the body.It can help cure: depression, fatigue,
irregular periods, vaginal dryness, breast tenderness, headaches, and digestive
issues like heartburn and constipation.It can cause hypertension, so don't take
it if you have high blood pressure or if you are pregnant.
Chaste-berry: This herb has a long
history as well. It is referred to in Homer's The Illiad, and as
the name suggests, monks used to use the seeds to cut down their sex drive,
although it's not proven that loss of libido is caused from taking chaste-berry.
This herb helps
to balance estrogen and progesterone levels. It encourages your body to produce
more progesterone and less estrogen. This can be especially helpful in pre
menopause when our progesterone levels are quite low. It can help cure hot
flashes, night sweats, depression, and breast tenderness. It is also used in
Chinese medicine to treat colds, migraines, and arthritis.
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